The Benefits of Orgasm

Did you know that 75% off all Women never achieve an orgasm with their partner? 

And  10-15% never achieve orgasm in their life. 

A point that is both unfair to the receiver as well as the giver.

To begin let’s discuss the health benefits.

When you orgasm the body releases a mixture of chemicals, including oxytocin, norepinephrine, vasopressin, prolactin and serotonin.

This leads to the following…

• Reduced Stress

• Headache Remedy

• Glowing Skin

• Strengthens Immune

• Assists with Sleep

• Boosts fertility

• and even increases longevity.

As you can see, not only are you doing yourself the favor of taking your pleasure seriously, you’re also taking your health seriously.

If you’re concerned that your partner may be faking, please be compassionate.  Most studies show that women fake to make their lovers “feel better”.  Let’s just say an orgasm isn’t pretty. It should sound and look like a beached dolphin. haha.  If it seems a little too controlled and “pretty”, try to open communication with your partner. It also takes the average woman 20 minutes to orgasm.

On that note, next time don’t be afraid to guide and show your partner  what you want, and what it takes to help you achieve an orgasm.  This gift is a foundation of trust and a great opportunity for clear communication and boundaries! Those boundaries being that you expect pleasure in return.  I can assure you a good partner will be grateful.

If you have never achieved an orgasm, don’t be hard on yourself! There are amazing resources online to help you hit the spot!  A little DIY can go a long way to understanding your needs.

Please always be safe in your escapades!

xo - Dr. M

The "Anxiety Bully"

When the "anxiety bully" first hit me years ago, traffic was one of my big triggers. I remember going into panic just getting onto a freeway. But it's not just what we go through, it's how we come out of it. .

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So I began to first remind myself when feeling trapped, that if I felt like parking the car in the middle of it all, and just walking away - I had that choice. This would help calm me. But most importantly I'd think "what's the emotion behind this? What is happening in my life right now that I'm not facing?" . Cause clearly it's not the traffic that's threatening my life. .

You see anxiety, from my experience, is a fight or flight that we go into when we feel our physical or emotional safety is in jeopardy. It can be life long, or triggered by an event where our physical life or emotional safety are threatened. And it continues long after such events. So recognizing the emotion that is setting it off in that moment, allows the panic to calm... it is saying to ourselves "I'm listening, and you're ok, you're safe." .

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So next time you feel that bully hitting, see if there isn't something you're not looking at. Be your own bestie. This has helped me and many others that's I've shared it with. I hope it helps you too. Maybe so, maybe not. We're all on different journeys. Being stuck in traffic today I was reminded of how far I've come, and even though it still hits a bit, I remind myself I have choice to park the fucking car. Haha it's amazing what power "choice" can give us. Maybe that's cause it was once (or more) taken away from us. 

Don't be hard on yourself, you're not alone and you're absolutely perfect as you are..

Lavender EO

Headaches, Bug Bites, Muscle aches and more! This baby has become my GO-TO~

Headaches: 1 drop lavender, 1 drop peppermint. Rub together and apply to temples and back of neck!

Bug Bites: 1 drop lavender and apply to bite! Itchies be gone!

Muscle aches: 1 drop lavender, 1 drop peppermint. Rub together and apply to affected area.

* PLEASE use therapeutic grade only! This is advice only and has worked wonders for me, I am not responsible if you are allergic and took this advice. :-)

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https://www.myyl.com/revmm

You Already Know

It seems we are in a constant state of what ifs. Such the opposite of a mindful state. It's difficult to attempt being in a moment when we wonder about our past and future. I like to inform myself and clients that ..." you already know." .
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Those little wonders and little gut feelings about a job, a partner, any change in life that we bargain with - they are little clues that Spirit/The universe gives us. Little clues on which way to turn. .
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I hope that we can all attempt to listen to them, imagine all the beautiful places life would take us. Imagine not even having to try to stay in the moment simply because we know this moment is where we belong. .
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Imagine just trusting yourself enough to know that if there's doubt, there's also a way out.